If you’re trying to start your day on a better note, skip the sugar-loaded cereal or heavy breakfast smoothie. A simple beetroot juice recipe might be just what your body needs. It’s light, refreshing, and packed with ingredients that help you feel more awake naturally. No caffeine, no sugar crash.
Beetroot juice is rich in essential nutrients like iron and natural nitrates, which can help support blood flow and energy levels. So the next time you’re shopping for groceries, remember: beetroot is a must!
Why Beetroot Juice Recipe Works So Well in the Morning
- It’s hydrating, especially if you wake up feeling tired or bloated
- Supports digestion without being too harsh on the stomach
- Gives a slow, steady lift — no jitters, just gentle energy
- Pairs well with other fresh produce, so it’s never boring
You also get the bonus of loading up on antioxidants early in the day, which can support immunity and keep your skin happy. It’s a win all around.
A Different Take on Morning Beetroot Juice Recipe
Let’s switch things up from the usual carrot-orange combo. This one’s got a slightly herbal twist and extra hydration benefits — perfect for warm mornings or post-yoga refuelling.
Here’s What You’ll Need:
- 1 small beetroot, peeled and chopped
- 1 small green apple (adds freshness and balance)
- A few fennel seeds (help digestion)
- Juice of ½ amla (or a bit of lemon if you don’t have amla)
- 2–3 mint leaves
- ½ cup chilled water
Everything here is easily available on Swiggy Instamart, so you can skip the early grocery store run. If you’re looking to boost your protein intake, you can even stir in a small scoop of flavourless protein powder — especially if you’re drinking this post-workout.
Steps to Make It:
- Toss beetroot, apple, mint, and fennel into your blender.
- Add the water and blend until smooth.
- Strain if you prefer a lighter texture.
- Stir in amla or lemon juice at the end.
- Pour into a glass and drink slowly.
This combo offers a lightly sweet, slightly herby drink that’s cooling and gentle on your stomach — perfect for mornings when you want to feel good but don’t want a heavy start.
Tips to Make It Routine-Ready
- You can soak the fennel seeds overnight in water for a milder flavour.
- Prep your chopped beetroot and apple the night before and store them in the fridge.
- Add a pinch of black salt for a slightly tangy twist.
- Store any leftover juice in an airtight glass container and consume it within 24 hours for optimal freshness and flavour.
No Time to Shop? No Problem.
With Swiggy Instamart, you can get all the groceries delivered fresh, from beetroot and apples to fennel, mint, and even reusable bottles. Just place your order the night before, and you’ll be ready to go in the morning without any hassle.
You can also stock up on wellness boosters like chia seeds, protein powder, or cold-pressed juice blends to customise your morning routine.
Why This Juice Might Just Stick Around
It’s not about doing something perfectly. It’s about finding simple wins that feel good and fit your pace. This juice is one of those things — low effort, high impact. So, go ahead. Add beetroot to your next order for groceries, blend up something fresh, and take five minutes to sip something actually good for your body and mind.
References: